Programs

Everything is more fun with friends! The group coaching package includes:

• Private Facebook group with resources, healthy habits information and more!

• Coaching curriculum that covers self-care, movement, nutrition, and mindfulness.

• Two 1:1 check-ins via zoom with me, a Precision Nutrition Certified Coach

• Live weekly Barre and Yoga fitness classes via zoom

• Unlimited email access to get all of your questions answered with weekly email check-ins included (coach will reply during office hours)

• A supportive group where you will make new friends and have people there to cheer you on the whole time!

Cost: $250 for 8 weeks

EARLY BIRD DISCOUNT (pay before December 21): $200 for 8 weeks!

Begins: January 4 - February 28, 2021

An individualized approach! Reach the wellness goals you have always dreamed of! This in-depth package will dive into fitness, nutrition, mindset and more and includes:

• Weekly 1:1 coaching sessions in person or via zoom/ facetime with me, a Precision Nutrition Certified coach

• Weekly live Barre and Yoga fitness classes via zoom and/or individual exercise program design with me, a certified personal trainer

• Unlimited email access to your coach for extra accountability and support (coach will reply during office hours)

• Habits journal to track your new healthy habits

• All tailored personally to your needs and goals. Get all of the accountability and support you like to help you succeed!

Cost: $199/ month, $450 for 3 months or $850 for 6 months.

Add On Option: Live Personal Training via Zoom- $45 per session