I am so excited to support you on your wellness journey! Every program is individualized to help you meet your specific goals!
Power Up!- 7 Week Group Coaching Program
Everything is more fun with friends! This movement based group coaching package includes:
Coaching curriculum with weekly movement focus areas
One 1:1 check-in via zoom with me, a Precision Nutrition Certified Coach to dive into your personal goals
4 live weekly remote fitness classes via zoom- Barre (x2), Full Body Circuit & Yoga- gain strength with a community of others on a similar journey
Unlimited email access to get all of your questions answered with weekly email check-ins included (coach will reply during office hours)
A private Facebook group of people with similar goals, where you will make new friends and have a team there to cheer you on the whole time!
1:1 Healthy Habits Coaching/Personal Training
An individualized approach! Reach the wellness goals you have always dreamed of! This in-depth package will dive into fitness, nutrition, mindset and more and includes:
Weekly 1:1 coaching sessions in person or via zoom/ facetime with me, a Precision Nutrition Certified coach
Weekly live Barre and Yoga fitness classes via zoom and/or individual exercise program design with me, a certified personal trainer
Unlimited email access to your coach for extra accountability and support (coach will reply during office hours)
Habits journal to track your new healthy habits
All tailored personally to your needs and goals. Get all of the accountability and support you like to help you succeed!
Cost: $199/ month, $450 for 3 months or $850 for 6 months.
Add On Option: One Month Individualized Program Design or Live Personal Training via Zoom- $47 per session/ per plan
Live Remote Group Fitness Classes
Join us from the comfort of your home! 3 classes per week taught live via zoom!
Cost: $8/ class or $50/month unlimited
Zoom link will be shared once payment is received. Please message/email/call me for Paypal link!
So excited to have you join us!